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Photo, Erik Putz.
Everyone's favourite fall gourd can be used for so much more than just pie (though, that's delicious too!)
2 tsp pumpkin-pie spice
2 cups 3.25% milk
1/3 cup canned pumpkin purée
3 tbsp granulated sugar
1 tsp vanilla
2 tbsp instant espresso powder
1/4 cup sweetened whipped cream
cinnamon or grated nutmeg, (optional)
TOAST spice in a small non-stick saucepan over medium-low until fragrant, 2 min.
WHISK in milk, pumpkin and sugar. Increase heat to medium-high. Cook until milk begins to steam and bubbles form at edges of pan, 3 to 5 min. Remove from heat and stir in vanilla.
DIVIDE espresso between 2 mugs. Pour in milk mixture and stir until espresso dissolves. Top with whipped cream and sprinkle with cinnamon.
: For
, combine 1 tbsp cinnamon, 1 tbsp ginger, 1 tsp allspice and 1/2 tsp each cloves and nutmeg.
Calories 323, Protein 10g, Carbohydrates 43g, Fat 14g, Fibre 2g, Sodium 109mg.
Excellent source of vitamin A.