Five-spice pork with pineapple raita
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* PLUS Grilling Time: 12 minutes
Talk about a pork-chop-and-pineapple-ring makeover. Grilled fruit stirred into yogourt makes a yummy, nutrient-rich sauce for lean pork.
, preferably fresh
, cut into quarters
plain yogurt or
finely chopped mint or
- Oil grill and heat barbecue to medium-high. Evenly sprinkle both sides of chops with five-spice powder and salt. Lightly brush pineapple and peppers with oil. Then place chops, pineapple and peppers on the grill. Barbecue, covered, until meat feels springy to the touch and pineapple has grill marks, 6 to 8 min per side.
- Meanwhile, in a small bowl, stir yogourt with mint and cumin. Remove pork and peppers to plates. Chop pineapple and stir into yogourt mixture. Spoon over chops. Great with couscous.
Nutrition (per serving)
- 23 g,
- 18 g,
- 8 g,
- 3 g,