Burgers with pickled green tomatoes
0
- Prep Time20 min
- Total Time20 min
- Makes4 Servings
Jodi Pudge
Ingredients
1/2 cup cider vinegar
2 tbsp granulated sugar
1/8 tsp coriander
1/8 tsp dry mustard powder
1/8 tsp salt
2 green tomatoes, seeded, cut into 1/8 inch rounds
2-Jan red onion, cut into 1/8 inch rounds
1 egg
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1/2 tsp salt
500 g medium ground beef
Instructions
Whisk vinegar with sugar, coriander, mustard and 1/8 tsp salt in a bowl. Stir in tomatoes and onion. Set aside to marinate.
Preheat barbecue to medium. Whisk egg with Dijon, Worcestershire and salt in a large bowl. Season with fresh pepper. Add beef. Gently mix together. Shape into 4 burgers, each about 1/2 in. thick. Press a shallow depression in centre of each to help keep their shape while cooking. Oil grill and barbecue burgers, lid closed, until cooked through, 5 to 7 min per side. Serve topped with tomatoes and onions, on a gluten-free pita.
Nutrition (per serving)
Calories 271, Protein 25g, Carbohydrates 10g, Fat 14g, Fibre 1g, Sodium 422mg.
