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Burgers with pickled green tomatoes

0

  • Prep Time20 mins
  • Total Time20 mins
  • Makes4 Servings
*PLUS Cooking time: 15 minutes
Burgers with pickled green tomatoes

Jodi Pudge

Chatelaine Triple Tested

Ingredients

  • 1/2 cup cider vinegar

  • 2 tbsp granulated sugar

  • 1/8 tsp coriander

  • 1/8 tsp dry mustard powder

  • 1/8 tsp salt

  • 2 green tomatoes, seeded, cut into 1/8 inch rounds

  • 2-Jan red onion, cut into 1/8 inch rounds

  • 1 egg

  • 1 tsp Dijon mustard

  • 1 tsp Worcestershire sauce

  • 1/2 tsp salt

  • 500 g medium ground beef

Instructions

  • Whisk vinegar with sugar, coriander, mustard and 1/8 tsp salt in a bowl. Stir in tomatoes and onion. Set aside to marinate.

  • Preheat barbecue to medium. Whisk egg with Dijon, Worcestershire and salt in a large bowl. Season with fresh pepper. Add beef. Gently mix together. Shape into 4 burgers, each about 1/2 in. thick. Press a shallow depression in centre of each to help keep their shape while cooking. Oil grill and barbecue burgers, lid closed, until cooked through, 5 to 7 min per side. Serve topped with tomatoes and onions, on a gluten-free pita.


Nutrition (per serving)

Calories 271, Protein 25g, Carbohydrates 10g, Fat 14g, Fibre 1g, Sodium 422mg.

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