Burgers with pickled green tomatoes
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PREP TIME
20 min
Makes
4 Servings
* PLUS Cooking time: 15 minutes
Jodi Pudge
Ingredients
- 1/2 cup cider vinegar
- 2 tbsp granulated sugar
- 1/8 tsp coriander
- 1/8 tsp dry mustard powder
- 1/8 tsp salt
- 2 green tomatoes , seeded, cut into 1/8 inch rounds
- 2-Jan red onion , cut into 1/8 inch rounds
- 1 egg
- 1 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- 1/2 tsp salt
- 500 g medium ground beef
Instructions
- Whisk vinegar with sugar, coriander, mustard and 1/8 tsp salt in a bowl. Stir in tomatoes and onion. Set aside to marinate.
- Preheat barbecue to medium. Whisk egg with Dijon, Worcestershire and salt in a large bowl. Season with fresh pepper. Add beef. Gently mix together. Shape into 4 burgers, each about 1/2 in. thick. Press a shallow depression in centre of each to help keep their shape while cooking. Oil grill and barbecue burgers, lid closed, until cooked through, 5 to 7 min per side. Serve topped with tomatoes and onions, on a gluten-free pita.
Nutrition (per serving)
- Calories
- 271,
- Protein
- 25 g,
- Carbohydrates
- 10 g,
- Fat
- 14 g,
- Fibre
- 1 g,
- Sodium
- 422 mg.
