Stealthy healthy burger

Prep 15 min
Total 35 min
Makes 4 Servings

Add this burger to your weekend celebrations — topped with superfood goodness, it’s a must for any backyard BBQ.

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Ingredients

1
egg
1 tsp
Dijon mustard
1/2 tsp
500 g
medium ground beef
1
avocado, peeled and sliced
1 cup
packed mâche greens
1/4 cup
1/4 cup
coriander sprouts, or cilantro
4
multi-grain buns, cut in half horizontally
1/2 cup
Greek-yogurt chipotle sauce

Instructions

  • Preheat barbecue to medium. Whisk egg with Dijon, Worcestershire and salt in a large bowl. Season with fresh pepper. Add beef. Gently mix together. Shape into 4 burgers, each about 1/2 in. thick. Press a shallow depression in centre of each to help keep their shape while cooking.
  • Oil grill and barbecue burgers, lid closed, until cooked through, 5 to 7 min per side. Stack patty, 2 tbsp Greek-Yogurt-Chipotle Sauce, avocado, mâche, peppers and sprouts between buns.

Condiments:

Greek-yogurt-chipotle sauce

1/2 cup plain Greek yogurt
2 tbsp finely chopped chipotle peppers in adobo sauce
1/4 tsp Dijon mustard
1/8 tsp salt

Stir yogurt with chipotle, Dijon and salt in a bowl. Season with pepper.

Makes 1/2 cup | Per tbsp 14 calories, 2 g protein, 2 g carbs, 82 mg sodium.

Nutrition

Calories 537
Protein 36 g
Carbohydrates 45 g
Fat 24 g
Fibre 8 g
Sodium 971 mg
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Photo credit: Roberto Caruso

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