Ingredients
-
2
trout fillets
, left over from Trout with arugula relish (recipe link below)
-
2 tsp
canola oil
, divided
-
1 1/2 cups
frozen
corn
, thawed
-
1/4 tsp
salt
, divided
-
fresh
pepper
-
2 tbsp
lime juice
-
1/2 cup
sour cream
-
1 tbsp
finely chopped
chipotles in adobo sauce
-
8
small flour
tortillas
-
1 cup
iceberg lettuce
, shredded
-
2
mini cucumbers
, finely chopped
-
1/2 cup
cilantro
, finely chopped
-
wedges of
lime
, to serve
Instructions
- FLAKE remaining cooked trout from Trout with arugula relish recipe with a fork. Heat a large non-stick frying pan over medium-high. Add 1 tsp canola oil, then corn and 1/8 tsp salt. Season with fresh pepper. Cook, stirring often, until corn starts to brown, 3 to 5 min. Transfer to a plate. Add remaining 1 tsp canola oil, then flaked trout and remaining 1/8 tsp salt. Cook until warmed through, 1 to 2 min. Stir in lime juice.
- STIR sour cream with chipotles in a small bowl until combined.
- WARM tortillas according to package directions. Spread 1 tbsp sour cream mixture on each tortilla. Layer with corn, trout, lettuce, cucumbers and cilantro. Serve warm with lime wedges.
Pro tip
We always keep frozen corn on hand. It’s an effortless way to add a sweet crunch (and healthy veg) to any dish.
Nutrition (per serving)
- Calories
- 513,
- Protein
- 39 g,
- Carbohydrates
- 45 g,
- Fat
- 20 g,
- Fibre
- 3 g,
- Sodium
- 834 mg.
- Excellent source of
- Folate
