Salmon cakes with green beans
By Chatelaine154
PREP TIME
20 min
TOTAL TIME
35 min
Serves
4
Photo, Roberto Caruso.
Ingredients
- 1 egg
- 1/4 cup milk
- 2 slices white sandwich bread , torn into pieces
- 213-g can salmon , drained
- 1/4 cup chopped fresh dill
- 2 tbsp chopped fresh chives
- 2 tbsp Dijon mustard
- 4 tsp canola oil , divided
- 5 cups green beans , trimmed
- 1/8 tsp salt
- 1/4 cup sour cream
Instructions
- WHISK egg with milk in a large bowl until combined. Stir in bread until soft. Mash in salmon, crushing any bones. Stir in dill, chives and Dijon. Season with fresh pepper.
- FORM 1/4-cup packed portions of salmon mixture into patties about 1/2 in. thick. Heat a large non-stick frying pan over medium-high. Add 3 tsp oil, then patties. Cook until golden, 2 to 3 min per side. Transfer cakes to a plate.
- WIPE pan clean, then return to heat over medium. Add remaining 1 tsp oil, then green beans and salt. Cook, stirring often, until tender-crisp, about 5 min. Serve with salmon cakes and sour cream.
MAstering the basics: Salmon
Nutrition (per serving)
- Calories
- 239,
- Protein
- 17 g,
- Carbohydrates
- 19 g,
- Fat
- 11 g,
- Fibre
- 3 g,
- Sodium
- 406 mg.
