Salmon cakes with green beans

114

PREP TIME

20 min

TOTAL TIME

35 min

Serves

4

Salmon cakes with green beans

Photo, Roberto Caruso.


Ingredients

  • 1 egg
  • 1/4 cup milk
  • 2 slices white sandwich bread , torn into pieces
  • 213-g can salmon , drained
  • 1/4 cup chopped fresh dill
  • 2 tbsp chopped fresh chives
  • 2 tbsp Dijon mustard
  • 4 tsp canola oil , divided
  • 5 cups green beans , trimmed
  • 1/8 tsp salt
  • 1/4 cup sour cream

Instructions

  • WHISK egg with milk in a large bowl until combined. Stir in bread until soft. Mash in salmon, crushing any bones. Stir in dill, chives and Dijon. Season with fresh pepper.
  • FORM 1/4-cup packed portions of salmon mixture into patties about 1/2 in. thick. Heat a large non-stick frying pan over medium-high. Add 3 tsp oil, then patties. Cook until golden, 2 to 3 min per side. Transfer cakes to a plate.
  • WIPE pan clean, then return to heat over medium. Add remaining 1 tsp oil, then green beans and salt. Cook, stirring often, until tender-crisp, about 5 min. Serve with salmon cakes and sour cream.

 

MAstering the basics: Salmon

Nutrition (per serving)

  • Calories
  • 239,
  • Protein
  • 17 g,
  • Carbohydrates
  • 19 g,
  • Fat
  • 11 g,
  • Fibre
  • 3 g,
  • Sodium
  • 406 mg.