Pan-fried mackerel with potato-watercress salad
Prep 10 min
Total 8 hours 25 min
Serves 6
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Instructions
- PLACE potatoes in a medium pot filled with cold, salted water. Bring to a boil and cook until just tender, 10 to 12 min. Drain.
- COOK bacon in a large cast iron frying pan over medium until crispy, 7 to 8 min.
- WHISK vinegar, shallot, Dijon and 1/4 tsp each salt and pepper in a large bowl. Whisk in bacon and any drippings, then stir in potatoes.
- WIPE frying pan clean, then heat oil over medium. Sprinkle both sides of mackerel with 1/2 tsp each salt and pepper. When pan is very hot, add fish, skin-side down. Press down with a spatula so skin contacts pan. Cook until skin is crispy, about 5 min. Flip and cook until flesh flakes easily, about 1 more min.
- STIR watercress and parsley into potatoes. Serve alongside mackerel.
Nutrition
Calories 477
Protein 24 g
Carbohydrates 30 g
Fat 26 g
Fibre 3 g
Sodium 704 mg
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