Hearty chorizo and kale soup
Prep 20 min
Total 40 min
Serves 5
Updated Oct 9, 2018
Chatelaine
Ingredients
1 tsp
200 g
1
onion, sliced
3
4 cups
796-mL can
plum tomatoes
2
garlic cloves, minced
1/4 tsp
hot-red-chili flakes
1/2 bunch
kale, ribs removed and chopped
1/2 tsp
Instructions
- HEAT a large pot over medium. Add oil, then sausages, onion and potatoes. Cook, stirring often, until potatoes are golden, about 10 min. Add water, tomatoes, garlic and chili flakes. Boil, then reduce heat to medium-low. Simmer, covered, for 20 min. Using a wooden spoon, mash tomatoes into bite-sized pieces.
- STIR in kale and salt. Season with fresh pepper.
Nutrition
Calories 324, Protein 14 g, Carbohydrates 31 g, Fat 17 g, Fibre 4 g, Sodium 956 mg. Excellent source of Vitamin C
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