0
Photo, Erik Putz.
Crisp fall temperatures are perfect for barbecuing.
1 large red onion, cut into 8 wedges
3 romaine hearts
2 heads radicchio, divided
1 1/2 tbsp olive oil, divided
750 g bone-in rib steak, (1 1/2 in. thick), at room temperature
1 3/4 tsp Montreal steak spice
1 tsp ancho chili powder
2 lemons, halved
1 cup shaved parmesan
balsamic vinegar, (optional)
salt
pepper
PREHEAT barbecue to medium-high. Brush onion and lettuces with 1 tbsp of the oil and arrange on a platter. Brush steak with remaining ½ tbsp oil, then sprinkle and pat with steak spice and ancho chili powder on both sides.
OIL grill. Cook steak, 6 to 8 min per side for medium-rare. Transfer to a cutting board and let stand, loosely tented with foil, for 10 min before slicing across the grain.
GRILL vegetables, flipping once, until tender: onion, 6 min; romaine and radicchio, 1 min. Grill lemons, 3 min.
DIVIDE steak, onion, romaine, radicchio and lemons among 4 plates. Sprinkle parmesan over romaine and drizzle vinegar over radicchio. Sprinkle with salt and pepper.
Calories 461, Protein 35g, Carbohydrates 22g, Fat 26g, Fibre 6g, Sodium 326mg.
Excellent source of vitamin B6.
Kitchen Tip: For accuracy, use a digital thermometer inserted in centre of steak and cook to 135F to 140F.