Garlicky chicken fried rice

Prep 10 min
Total 25 min
Serves 4

31

Ingredients

2 tsp
3
eggs, beaten
4 tsp
1
onion, chopped
3
garlic cloves, minced
2
skinless, boneless chicken breasts, diced
1 cup
frozen shelled edamame, thawed
1
red bell pepper, diced
3 cups
day-old cooked rice
3 tbsp

Instructions

  • HEAT a large non-stick frying pan over medium. Add canola oil, then eggs. Stir often to scramble eggs until softly set, about 1 min. Transfer to a small bowl.
  • ADD sesame oil to pan, then onion and garlic. Cook until onion is soft, about 3 min. Add chicken and cook until no pink remains, about 2 min. Increase heat to medium-high. Add edamame and pepper. Cook, stirring often, until peppers are tender, about 4 min. Stir in rice and eggs, then drizzle with soy. Cook until rice is warmed, 2 min.

Nutrition

Calories 448, Protein 35 g, Carbohydrates 43 g, Fat 14 g, Fibre 3 g, Sodium 784 mg.
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