Chicken and bean stew

Prep 20 min
Total 40 min
Serves 4

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Ingredients

1 tbsp
2
skinless, boneless chicken breasts, cut into 1/2-in. cubes
1
onion, diced
1
garlic cloves, minced
2
sweet potatoes, cut into 1/2-in. cubes
2 398-mL cans
navy beans, drained and rinsed
1 1/2 cups
no-salt chicken broth
1/2 tsp
6 cups
baby spinach

Instructions

  • HEAT oil in a large pot over medium, then add chicken. Cook, stirring occasionally, until lightly golden, about 3 min. Add onion, bay leaves and garlic. Cook, stirring occasionally, until softened, about 5 min. Stir in sweet potatoes, beans, broth, seasoning and  pepper.  Boil, then reduce heat to medium-low. Simmer, covered, until sweet potatoes are tender, about 8 min. Remove bay leaves. Stir in spinach and cook 1 min.

 

Nutrition

Calories 454, Protein 40 g, Carbohydrates 61 g, Fat 6 g, Fibre 14 g, Sodium 844 mg. Excellent source of Vitamin A
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