Bison-cherry burger

Prep 15 min
Total 25 min
Serves 4

1

Ingredients

500 g
ground bison or extra-lean ground beef
1/4 cup
chopped parsley
1/3 cup
chopped dried cherries
1/4 cup
minced red onion
2 tsp
grainy mustard
1/4 tsp

Instructions

  • PREHEAT barbecue to medium.
  • STIR meat with parsley, cherries, onion, Worcestershire, mustard and salt in a medium bowl. Mix gently with your hands or a fork. (Over-mixing can toughen burgers.) Shape into 4 1/2-in.-thick patties. Make a shallow depression in centre of each to help keep their shape while cooking.
  • OIL grill. Barbecue burgers, with lid closed, until cooked through, 4 to 5 min per side.

Nutrition

Calories 254, Protein 21 g, Carbohydrates 13 g, Fat 1 g, Fibre 285 g, Good source of Iron and Zinc
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