Bison-cherry burger
By Chatelaine3
PREP TIME
15 min
TOTAL TIME
25 min
Serves
4
Photo, Angus Fergusson.
Ingredients
- 500 g ground bison or extra-lean ground beef
- 1/4 cup chopped parsley
- 1/3 cup chopped dried cherries
- 1/4 cup minced red onion
- 1 tbsp Worcestershire sauce
- 2 tsp grainy mustard
- 1/4 tsp salt
Instructions
- PREHEAT barbecue to medium.
- STIR meat with parsley, cherries, onion, Worcestershire, mustard and salt in a medium bowl. Mix gently with your hands or a fork. (Over-mixing can toughen burgers.) Shape into 4 1/2-in.-thick patties. Make a shallow depression in centre of each to help keep their shape while cooking.
- OIL grill. Barbecue burgers, with lid closed, until cooked through, 4 to 5 min per side.
Nutrition (per serving)
- Calories
- 254,
- Protein
- 21 g,
- Carbohydrates
- 13 g,
- Fat
- 1 g,
- Fibre
- 285 g,
- Good source of
- Iron and Zinc
FILED UNDER: barbecue Burgers Canada Day grill
