Apple and blueberry superfood crumble

6

PREP TIME

25 min

TOTAL TIME

1 h 20 min

Serves

10

Apple and blueberry superfood crumble

Photo, Erik Putz.

Add heart-healthy walnuts, fibre-rich flax and crunchy pepitas to the traditional oats and sugar topping.


Ingredients

  • 1/2 cup all-purpose flour
  • 1/3 cup chopped walnuts
  • 1/4 cup brown sugar
  • 1/4 cup large-flake oats
  • 1/4 cup pepitas
  • 2 tbsp flax seeds
  • 1/4 tsp salt
  • 1/2 cup cold unsalted butter , cubed

Filling

  • 6 gala apples , peeled and sliced (about 10 cups)
  • 1 cup dried blueberries
  • 1/4 cup honey
  • 2 tbsp all-purpose flour
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp salt
  • vanilla frozen yogurt , optional

Instructions

  • PREHEAT oven to 375F.
  • STIR 1/2 cup flour with walnuts, brown sugar, oats, pepitas, flax seeds and 1/4 tsp salt in a medium bowl. Add butter and work in, using your fingertips, until crumbly. Set aside.
  • TOSS apples with blueberries, honey, 2 tbsp flour, cinnamon, nutmeg and 1/8 tsp salt in a large bowl until evenly coated. Transfer mixture into an 8×8-in. baking dish. Top evenly with crumble mixture.
  • BAKE in centre of oven until top is golden and apples are tender, 45 to 50 min. Cool on a rack for 10 min. Serve warm with vanilla frozen yogurt.

Make it vegan

Substitute coconut oil and agave syrup for butter and honey.

Nutrition (per serving)

  • Calories
  • 318,
  • Protein
  • 4 g,
  • Carbohydrates
  • 46 g,
  • Fat
  • 15 g,
  • Fibre
  • 4 g,
  • Sodium
  • 91 mg.
FILED UNDER: