Apple and blueberry superfood crumble

Prep 25 min
Total 1 hour 20 min
Serves 10

3

Ingredients

1/2 cup
all-purpose flour
1/3 cup
chopped walnuts
1/4 cup
1/4 cup
large-flake oats
1/4 cup
2 tbsp
1/4 tsp
1/2 cup
cold unsalted butter, cubed

Filling

6
gala apples, peeled and sliced (about 10 cups)
1 cup
dried blueberries
1/4 cup
2 tbsp
all-purpose flour
2 tsp
1/4 tsp
1/8 tsp
vanilla frozen yogurt, optional

Instructions

  • PREHEAT oven to 375F.
  • STIR 1/2 cup flour with walnuts, brown sugar, oats, pepitas, flax seeds and 1/4 tsp salt in a medium bowl. Add butter and work in, using your fingertips, until crumbly. Set aside.
  • TOSS apples with blueberries, honey, 2 tbsp flour, cinnamon, nutmeg and 1/8 tsp salt in a large bowl until evenly coated. Transfer mixture into an 8×8-in. baking dish. Top evenly with crumble mixture.
  • BAKE in centre of oven until top is golden and apples are tender, 45 to 50 min. Cool on a rack for 10 min. Serve warm with vanilla frozen yogurt.

Nutrition

Calories 318, Protein 4 g, Carbohydrates 46 g, Fat 15 g, Fibre 4 g, Sodium 91 mg.

Make it vegan

Substitute coconut oil and agave syrup for butter and honey.

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