Kitchen Tip: We found Matsu Matcha powder (a ceremonial grade from David’s Tea) to give the brightest green colour to this chia pudding.
Matcha chia pudding
By Chatelaine16
PREP TIME
10 min
TOTAL TIME
10 min
Serves
6
* PLUS 6 hr chilling time
Photo, Erik Putz.
Ingredients
- 2 cups almond or soy milk
- 1 cup baby spinach
- 1 ripe banana
- 2 tbsp honey
- 1 1/2 tsp matcha green tea powder
- pinch of salt
- 1/3 cup chia seeds
Garnish
- 1 banana , peeled and thinly sliced
- 1 orange , peeled with a knife and cut into segments
- Mixed berries
Instructions
- WHIRL almond milk, spinach, banana, honey, matcha and salt in a blender until smooth. Stir in chia seeds and pour into 6 small jars or glasses. Cover and refrigerate until mixture thickens like a pudding, at least 6 hours, preferably overnight.
- TOP with banana slices, orange segments and berries just before serving.
Chatelaine Quickies: Chia and coconut pudding
Nutrition (per serving)
- Calories
- 135,
- Protein
- 3 g,
- Carbohydrates
- 24 g,
- Fat
- 4 g,
- Fibre
- 5 g,
- Sodium
- 55 mg.
FILED UNDER: blender Instagram make ahead spring
