Matcha chia pudding

Prep 10 min
Total 10 min
Plus 6 hr chilling time
Serves 6

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Ingredients

2 cups
almond or soy milk
1 cup
baby spinach
1 ripe
banana
2 tbsp
honey
1 1/2 tsp
matcha green tea powder
pinch of
salt
1/3 cup
chia seeds

Garnish

1
banana, peeled and thinly sliced
1
orange, peeled with a knife and cut into segments
Mixed berries

Instructions

  • WHIRL almond milk, spinach, banana, honey, matcha and salt in a blender until smooth. Stir in chia seeds and pour into 6 small jars or glasses. Cover and refrigerate until mixture thickens like a pudding, at least 6 hours, preferably overnight.
  • TOP with banana slices, orange segments and berries just before serving.

Kitchen Tip: We found Matsu Matcha powder (a ceremonial grade from David’s Tea) to give the brightest green colour to this chia pudding.

Nutrition

Calories 135
Protein 3 g
Carbohydrates 24 g
Fat 4 g
Fibre 5 g
Sodium 55 mg
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Chatelaine Quickies: Chia and coconut pudding

Issue: March 2018

Posted:

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Photo credit: Photo, Erik Putz.

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