Matcha chia pudding

14

PREP TIME

10 min

TOTAL TIME

10 min

Serves

6

* PLUS 6 hr chilling time
Matcha chia pudding

Photo, Erik Putz.

Ingredients

  • 2 cups almond or soy milk
  • 1 cup baby spinach
  • 1 ripe banana
  • 2 tbsp honey
  • 1 1/2 tsp matcha green tea powder
  • pinch of salt
  • 1/3 cup chia seeds

Garnish

  • 1 banana , peeled and thinly sliced
  • 1 orange , peeled with a knife and cut into segments
  • Mixed berries

Instructions

  • WHIRL almond milk, spinach, banana, honey, matcha and salt in a blender until smooth. Stir in chia seeds and pour into 6 small jars or glasses. Cover and refrigerate until mixture thickens like a pudding, at least 6 hours, preferably overnight.
  • TOP with banana slices, orange segments and berries just before serving.

Chatelaine Quickies: Chia and coconut pudding

Nutrition (per serving)

  • Calories
  • 135,
  • Protein
  • 3 g,
  • Carbohydrates
  • 24 g,
  • Fat
  • 4 g,
  • Fibre
  • 5 g,
  • Sodium
  • 55 mg.

Kitchen Tip: We found Matsu Matcha powder (a ceremonial grade from David’s Tea) to give the brightest green colour to this chia pudding.

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