Maple custard oatmeal

389

PREP TIME

5 min

TOTAL TIME

20 min

Serves

4

Maple custard oatmeal

Photo, Erik Putz.

Love oatmeal but need an extra hit of protein in the morning? The secret ingredient in this genius recipe is eggs, which are cooked slowly with the oats to create a creamy, custardy (and protein-rich) wonder.

Ingredients

  • 3 eggs
  • 2 1/2 cups milk , or water
  • 1 cup quick oats
  • 1/4 to 1/3 cup maple syrup
  • 1 tsp vanilla
  • 1/8 tsp salt
  • raspberries
  • blueberries
  • toasted chopped walnuts

Instructions

  • WHISK eggs with milk and oats in a medium saucepan and set over medium-low. Cook, stirring occasionally, until very creamy, about 15 min. Stir in maple syrup, vanilla and salt.
  • DIVIDE among 4 bowls. Top with fruit and nuts.

 

Chatelaine Quickies: Maple custard oatmeal

[bc_video video_id=”4832892471001″ account_id=”10190175001″ player_id=”r1zRQqV3″]

Nutrition (per serving)

  • Calories
  • 277,
  • Protein
  • 13 g,
  • Carbohydrates
  • 37 g,
  • Fat
  • 9 g,
  • Fibre
  • 2 g,
  • Sodium
  • 197 mg.
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