Maple custard oatmeal
By Chatelaine
Photo, Erik Putz.
Love oatmeal but need an extra hit of protein in the morning? The secret ingredient in this genius recipe is eggs, which are cooked slowly with the oats to create a creamy, custardy (and protein-rich) wonder.
Ingredients
-
3
eggs
-
2 1/2 cups
milk
, or water
-
1 cup
quick
oats
-
1/4 to 1/3 cup
maple syrup
-
1 tsp
vanilla
-
1/8 tsp
salt
-
raspberries
-
blueberries
-
toasted chopped
walnuts
Instructions
- WHISK eggs with milk and oats in a medium saucepan and set over medium-low. Cook, stirring occasionally, until very creamy, about 15 min. Stir in maple syrup, vanilla and salt.
- DIVIDE among 4 bowls. Top with fruit and nuts.
Chatelaine Quickies: Maple custard oatmeal
Nutrition (per serving)
- Calories
- 277,
- Protein
- 13 g,
- Carbohydrates
- 37 g,
- Fat
- 9 g,
- Fibre
- 2 g,
- Sodium
- 197 mg.