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Photo, Sian Richards.
This easy, eye-pleasing smoothie bowl starts with a fruit and yogurt base and is packed with protein, fibre and vitamins.
1 avocado, peeled and finely chopped
1 cup packed baby spinach
1 cup finely chopped romaine stems
1 Granny Smith apple, finely chopped
1 frozen banana, broken in half
1/2 cup 2% plain yogurt
1 tsp manuka honey, optional
WHIRL avocado, spinach, romaine stems, apple, banana, yogurt and honey (optional) in a blender until smooth, scraping down sides as necessary. Pour into 2 bowls.
TOP with your choice of smoothie toppers. (Above: we added fibre-rich raspberries and crunchy muesli to this filling, nutrient-dense green smoothie.)
https://www.youtube.com/watch?v=vJeo9vAtxZQ
Calories 294, Protein 6g, Carbohydrates 37g, Fat 16g, Fibre 10g, Sodium 63mg.
Excellent source of Vitamin B6.