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Avocado smoothie bowl

12

  • Prep Time10 mins
  • Total Time10 mins
  • Makes2 servings
Avocado smoothie bowl

Photo, Erik Putz.

Chatelaine Triple Tested

A lush breakfast packed with nutrients, this avocado smoothie bowl is whirled up with spinach, yogurt, honey and hemp seeds for a powerful start to the day.

Ingredients

  • 1 ripe avocado

  • 1 cup 2% yogurt

  • 2 cups baby spinach

  • 2 tsp Hemp seeds

  • 2 to 2/12 tbsp honey

Topping

  • 1/2 170-g container raspberries

  • 1 tsp Hemp seeds

Instructions

  • Smoothie: Whirl avocado with yogurt, spinach, hemp seeds and honey in a blender until smooth. Scrape smoothie mixture into 2 bowls or glasses.

  • Avocado Smoothie Topping: Top with raspberries, almonds and hemp seeds.


Nutrition (per serving)

Calories 424, Protein 14g, Carbohydrates 40g, Fat 27g, Fibre 12g, Sodium 84mg.
Excellent source of Vitamin A.

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