Avocado smoothie bowl

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PREP TIME

10 min

TOTAL TIME

10 min

Serves

2

Avocado smoothie bowl

Photo, Erik Putz.

A lush breakfast packed with nutrients, this avocado smoothie bowl is whirled up with spinach, yogurt, honey and hemp seeds for a powerful start to the day.


Ingredients

  • 1 ripe avocado
  • 1 cup 2% yogurt
  • 2 cups baby spinach
  • 2 tsp Hemp seeds
  • 2 to 2/12 tbsp honey

Topping

  • 1/2 170-g container raspberries
  • 1 tsp Hemp seeds

Instructions

  • Smoothie: Whirl avocado with yogurt, spinach, hemp seeds and honey in a blender until smooth. Scrape smoothie mixture into 2 bowls or glasses.
  • Avocado Smoothie Topping: Top with raspberries, almonds and hemp seeds.

How to pit an avocado

Nutrition (per serving)

  • Calories
  • 424,
  • Protein
  • 14 g,
  • Carbohydrates
  • 40 g,
  • Fat
  • 27 g,
  • Fibre
  • 12 g,
  • Sodium
  • 84 mg.
  • Excellent source of
  • Vitamin A
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