Lobster rolls

Prep 15 min
Total 20 min
Serves 10

These bite-sized snacks are perfect for New Year’s entertaining or a post-holiday recess.



2 cups
chopped cooked lobster meat, (3 to 4 lobster tails)
1/2 cup
diced celery
1/3 cup
green onion, finely chopped
2 tbsp
chopped fresh parsley
1 tsp
1 tbsp
1/4 tsp
1/4 tsp
1/8 tsp
small brioche buns, (or dinner rolls)
4 tsp
melted butter


  • PREHEAT oven to 400F. Stir lobster, celery, mayo, onion, parsley, lemon zest, lemon juice, salt, pepper and cayenne in a medium bowl.
  • CUT into the buns about halfway through. Brush tops and insides with butter and place on a baking sheet. Toast for 5 min.
  • DIVIDE lobster mixture among buns. Serve immediately.



Calories 244
Protein 9 g
Carbohydrates 21 g
Fat 14 g
Fibre 1 g
Sodium 454 mg

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Issue: January 2017

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Photo credit: Photo, Erik Putz.

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