Karen Robock and consulting dietitian Cheryl Forberg

Research shows that denying yourself foods you love makes you more likely to overeat. Use our smart strategies to satisfy yourself without the guilt.

Eight healthy ways to give in to your cravings

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The Do Diet: Research shows that denying yourself foods you love makes you more likely to overeat or, worse, go on a junk-food bender. Use our smart strategies to satisfy yourself without compromising a thing!

<p>The Editorial Team of Chatelaine magazine.</p>

nutrition

Chatelaine Chatelaine Editorial Team admin 1 letters@chatelaine.com

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Try these simple, expert-approved tricks to 'think' yourself thin

6 secrets to shaping up fast

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weight loss

Health

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Madeline Cravit; Consulting expert Rebecca Preszler

Could the secret to losing weight be in your glass? You bet! Kick-start your summer by sipping these drinks that help with weight loss.

Eight drinks that help with weight loss

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Want Beyoncé’s curves, Jessica Alba’s abs? We got celebrity health secrets from Tinseltown’s top nutritionists on exactly how to score an A-list bod.

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Gwyneth Paltrow

Doesn’t matter if it’s white or brown natural, sugar is linked to rising rates of obesity and disease, and it’s hidden in more foods than you’d ever guess.

Do Diet

8 healthy ways to give in to your cravings

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8 drinks that help with weight loss

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