Do Diet

Six easy ways to detox from sugar this month

Doesn’t matter if it’s white, brown, raw or natural, sugar is now linked to rising rates of obesity and disease, and it’s hidden in more foods than you’d ever guess. Nix your addiction to the sweet stuff fast with our simple expert tips.

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Photo, Istockphoto.

DO: Put it in yourself

Did you know a medium double-double at Tim Hortons contains upwards of 22 g of sugar, almost your entire recommended daily allowance? That’s right: If you take your coffee with sugar and someone else sweetens it, you’re probably consuming way more sugar than you bargained for.

Sugar detox strategy: Next time you order a cup of joe, sweeten it yourself using a sugar packet. Not only will you know exactly how much is being used, but you can also reduce the amount over time.

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