Spring is here! Natasha Turner shows us four gentle ways to cleanse from the inside out.

Four gentle ways to cleanse the body for spring

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Health

Detox

Our assistant editor Dominique Lamberton said no to dairy, wheat and alcohol (on the Wild Rose D-tox) for 12 days and lived to tell the story.

What 12 days on the Wild Rose cleanse is really like

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Healthy Recipes

Celebrity nutritionist Christine Avanti shares her eating tips for weight loss -- that aren't salad!

Foods for weight loss and a detoxifying tea recipe

Diet

Drink one serving of our post holiday detox smoothie first thing in the morning and the other around 3 p.m. for instant energy!

The post holiday detox smoothie that will kick-start your health

Tara Miller is a Toronto-based Holistic Nutritionist and Health Educator, dedicated to helping people discover that small, daily changes can lead to optimum health, happiness and balance.

cleansing

If all that holiday cheer got the best of you, go alcohol-free (at least this month) and benefit from these health reasons to stop drinking alcohol. 

Detox

Four gentle ways to cleanse the body for spring

What 12 days on the Wild Rose cleanse is really like

Nine "real foods" for weight loss and a detox tea recipe

A post-holiday detox smoothie to kick-start your health

Four reasons to take a break from booze