yoga

Want a guaranteed route to a better night's rest? Then hit the yoga mat before you hit the mattress.

You can enjoy a sunny getaway this winter that's both relaxing and great for your health. Check out our five suggestions

As the health editor for Chatelaine.com, I come across new health advice, books, and products every day. But applying all that information to my day-to-day life isn't always easy and sometimes I need a healthy kick in the behind as much as the next person.

Here's what 75 minutes of yoga can do for you

10-minute workout: In the middle of the holiday chaos, carve out a quiet moment to ease your mind and soothe your body