weight

Expert advice on how to alleviate menopause symptoms – increased body fat, loss of muscle, hot flashes and sleep problems – with exercise.

Bananas have healing properties and promote fat loss. More reasons why you should include this versatile fruit in your diet and a healthier chip recipe

When I was in Paris in September, I spent a considerable amount of time feeling some degree of defeat over not being able to fit my North American-bottom into European-size clothes. It's now a well-worn trope that "French women don't get fat," but contrary to the self-righteous proclamations of healthy living, what I actually observed was a fairly strict regiment of cigarettes and Diet Coke.

The issue of political correctness is a struggle for me. It’s not that I personally try to offend anyone, but rather I look to entertain. See, I firmly believe in the wisdom of Johnny Carson: “People will pay more to be entertained that educated.” When it comes to writing about fitness and weight loss, I endeavour to do both.

My friend Dr. Yoni Freedhoff is an obesity researcher in Ottawa and he’s got a great blog called Weighty Matters. A recent post looks at how dietary elitism can scare people off of healthy eating. I’m going to pull something directly from Dr. Freedhoff’s post to reveal what he means.