weight

For most people, the big concern is that junk food will go straight to their thighs. But did you ever stop to consider what those delicious little morsels might be doing to your brain?

Resolving to lose weight isn't always a good idea — find out when it's most likely to be successful and the key to doing it right

A number of recent studies related to longevity suggest that living healthier for longer has a lot to do with fate: in other words, you're stuck with the genes you're born with, and they largely determine how long you'll live and whether you'll contract certain diseases.

Despite what you may have read, the scale is not your friend when you're trying to get fit. Find out which numbers really matter

Over 13 million Canadians are overweight or obese, but for those trying to shed pounds, giving up on a full night’s sleep for a 5 a.m. gym session might do more harm than good.