weight

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Two pounds. That's the amount of weight you could gain over five years by simply having low levels of the sunshine vitamin. Get your Ds in milk products, fatty fish and fortified cereals.

Could a spare tire or love handles actually prove beneficial, reducing your risk of dying from chronic illnesses such as diabetes and heart disease?

Carrying a few extra pounds after your fabulous summer holiday? No problem, we've got a few ideas on how to get you back in shape

"Uh-oh," I said to myself. "They're totally going to know I ate McDonald's before going to bed last night. Why'd I have to get the...