Swamped at work? Stressed out about the upcoming holiday season? Try these six natural ways to relieve stress and anxiety and leave you feeling zen

Six natural ways to relieve stress and anxiety

Anxiety is a horrible feeling. While there is no magic bullet, these natural methods will help reduce stress and relieve anxiety and leave you feeling zen

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Health

A week's worth of tips to help you find your inner calm

stress, stress-relief, exercise, happiness, tension

The Editorial Team of Chatelaine magazine.

happiness

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