The reason you’re stressed out can sometimes be out of your control, but it doesn’t mean you can’t overcome its effects. Here are some expert-approved methods to de-stress.
Chatelaine
As the holiday season kicks into high gear, so do stress levels. Get the most zen out of your practice with these types of yoga.
While we all know they feel great, orgasms can also help you sleep better and even be more social.
Natasha Turner, ND
Make the most of extra time off. It's good for your health! Studies show regular globetrotters are less likely to suffer from...
Andrea Karr
Taking active steps to beat stress and calm your nervous system is essential for fat loss, not to mention optimal health.