Stir Fry

We could eat this at least once a week. The fluffy white rice, saucy bites of chicken and sweet pineapple with lightly sautéed vegetables are dinnertime perfection.

Stir fry recipes are a weeknight saviour. Fast, saucy and delicious, all you need are some vegetables, a basic sauce and a protein of your choice. This recipe is customizable to your mood — it works just as well if you swap in chicken.

The perfect mix and match meal, that can also be made quickly! This teriyaki beef stir fry recipe is also easy to take vegetarian, just swap out the beef for extra-firm tofu, lightly fried in oil to crisp up the edges.

Instructions Kitchen tip : Toast sesame seeds in a small frying pan over medium-high, stirring often, until golden and...

Stir-fried dishes like chicken chow mein cook very quickly over high heat. The key is to have all your ingredients ready before you begin cooking. This version of chicken chow mein has less than 300 calories per serving and is a great source of vitamin A.