meditation

Confused by meditation's many varieties? Here's our roundup of the most common offerings.

Herbert Benson, a Harvard-affiliated researcher, cardiologist and founder of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, has been trumpeting the benefits of the ‘relaxation response’ for decades (via Harvard School of Public Health).

Follow our easy guide to finding your om – and unlock the secret to improving your mood and easing anxiety. The best part: It takes only a minute or two!

As the health editor for Chatelaine.com, I come across new health advice, books, and products every day. But applying all that information to my day-to-day life isn't always easy and sometimes I need a healthy kick in the behind as much as the next person.

Personally, I had always thought the idea of breathing exercises sounded a little kooky. How could they have any impact on my state of mind?