Learn the health benefits of warming spices such as turmeric, cinnamon and cardamon and try them all at once in a coconut vegetable curry recipe
Chatelaine
Throughout the year, we've brought you recipes from nutritionists, bloggers, and our favourite new books to help you enjoy meals that are both delicious and good for your health.
Homemade chai tea with a base of rooibos (African red tea) instead of black tea is an amazing option loaded with antioxidants — and it's also caffeine free!
Kidney beans add low-fat protein in this hearty soup
Never know what to pack in your brown bag? Our nutritionist has some great ideas for a healthy lunch and a simple bean dip recipe
