Tweak your diet with these tips to eat lighter and healthier . And try a healthy green avocado cucumber soup recipe.

Ways to eat lighter and healthier for spring

Five tips, including things like eating more salads, drinking your dinner, swapping veggies for grains, changing the ratios, and make your own juice, to help you eat healthier and feel more rejuvenated this spring.

<p>The Editorial Team of Chatelaine magazine.</p>

marni wasserman

Health

Diet

When it comes to honey you must be mindful of what type you're buying. Read how honey can help your health.

How honey can help your health

Honey is good for you for many different reasons – learn how to benefit from its healthy properties and enjoy a recipe for a lemon poppy loaf

Coconut water for a hangover: This natural remedy rehydrates your body, boosts your electrolytes and even improves your immune function.

Use coconut water for a hangover

This natural remedy will rehydrate your body and also has other beneficial properties

It only 10 minutes to absorb all the healthy nutrients your body needs. Try this sensational smoothie recipe for your daily dose of fruits and veggies.

A nutritious green pear smoothie recipe for breakfast

It only 10 minutes to absorb all the healthy nutrients your body needs. Try this sensational smoothie recipe for your daily dose of fruits and veggies

smoothie

We get thousands of healthy recipes at Chatelaine.com every year. We've combed through them all to find the healthiest, and tastiest, of the year!

marni wasserman

Five ways to eat lighter and healthier for spring

How honey can help your health

Cure a hangover with coconut water!

A nutritious green pear smoothie recipe for breakfast

Our 10 healthiest recipes of 2012