Find out why kale is one of the healthiest foods on the planet. This kale harvest salad with cranberries and pumpkin seeds is a perfect side dish

<p>The Editorial Team of Chatelaine magazine.</p>

salad

Health

Diet

This soup is a great new way to get in your leafy greens

Winter's over, but that doesn't mean you have to give up soup. This healthy soup recipe is raw, which means you can enjoy it during warmer weather. It also means that the nutrients in its ingredients are fully intact, so you're getting the full benefit of all those greens.

Healthy Recipes

This healthy recipe is called "salad juice" because you can drink it for breakfast or lunch instead of eating a salad! 

Healthy Recipes: Revitalizing (salad) juice

I call this a salad juice because instead of making a salad for lunch, you can juice it! Just don’t do this all the time, as you would miss out on the beneficial fiber from the vegetables.

Why you should cleanse: Kick the new season off right with a food-based detox that will help you eliminate toxins and get your immune system going. 

Why you should cleanse at the beginning of spring

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Kick the new season off right with a food-based detox that will help you eliminate toxins and get your immune system going at full-speed. With five different vegetables, this kale salad is a great way to start.

spring

This pasta substitute packs all the creaminess of lasagna - plus health-boosting ingredients - without the added calories

kale

Five reasons to include kale in your diet

Healthy Recipes: Green goddess soup

Healthy Recipes: Revitalizing (salad) juice

Four reasons to start spring with a food cleanse

Healthy comfort food that won't add to your waistline