kale

Little fixes, huge gains. Chatelaine ’s deputy editor, Laurie Jennings, shares what she’s doing this month to stay healthier than ever!

We tackled giving the mighty Caesar a healthy, protein-rich makeover in this month's issue. Find out how we did it!

For your next October dinner party, start your meal with a seasonal salad complete with an edible centrepiece component — a curry-roasted baby jack-o-lantern!

Celery and kale will make your skin glow with this recipe from juicer extraordinaire Joe Cross.

Part pastry, part spanakopita, our kale and spinach hand pies make an easy, healthy meal, and are packed with healthy ingredients.