All the nutritional value, without the fibrous (extra chewy) bits.
Chatelaine
Instructions
These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out
From using homemade vinaigrette to adding protein or umami, here are seven ways to take your salads from ho-hum to yum-o
Kristen Eppich
From pilafs to salads, and a hearty soup, kale adds a green burst of nutrition to these delicious dishes.