heart disease

Time to shape up! Exercise can help prevent everything from cancer to creaky joints. Bonus: You'll look as good as you feel

A mixture of the correct supplements, proper nutrition and regular resistance training will help you stay sharp — and slim —...

The number one eating plan that lowers blood pressure, bad cholesterol, and helps with weight loss

And you thought you should avoid trans fats. It turns out there is a far more dangerous offender than partially hydrogenated oils lurking in our midst, just waiting to destroy our precious physical health. The arch villain I speak of: the common office chair.

Nearly a third of children in North America are overweight or obese. But it’s difficult for doctors to tell which of these kids also have insulin resistance, which makes them much more likely to develop diabetes and heart disease in the future.