healthy eating

Concern about what people are eating and how those habits affect overall health — from increasing the risk of obesity (soda) to affecting heart health (trans fats) — has many people considering how to encourage consumers to make healthier choices.

In 2009, Loblaw, the country's largest seller of seafood, made a commitment that they'll only sell sustainable seafood by the end of 2013. They're currently working with the Marine Stewardship Council (MSC) to meet this target.

Print this list off and keep it in your purse when you're faced with tough decisions at a restaurant. We want you to enjoy eating socially, not fear every menu put in front of you. These eight tips will surely help you stay on track.

Chatelaine health editor Laurie Jennings shares her "Do Diet" tips on eating when you're away from home. Whether you're opting for take out, or at a restaurant with friends, use these seven tips to ensure you aren't consuming too many calories:

The good folks from the British Columbia Blueberry Council recently stopped by the Chatelaine Kitchen to talk blueberries and did we ever learn a lot about these fresh and delicious little nutrient bombs.