Healthy autumn produce

From apples to beets to squash to cauliflower, learn the health benefits of autumn's freshest produce and then make the most of it with these nutrient-rich recipes.

Why detoxifying Swiss chard is one of the healthiest greens
Diet

Why detoxifying Swiss chard is one of the healthiest greens

This nutritional powerhouse provides vitamins A, C, E and K, and is healthy for your heart because it can lower cholesterol.

Chatelaine

3 minutes
Cauliflower recipe that is great for your health
Diet

Cauliflower recipe that is great for your health

Five reasons to buy this cruciferous vegetable on your next shop. Keep in mind it's an incredibly versatile veggie to cook with.

Chatelaine

3 minutes
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