From apples to beets to squash to cauliflower, learn the health benefits of autumn's freshest produce and then make the most of it with these nutrient-rich recipes.
Squash is low in fat and high in vitamins. Find out the many ways you can add this versatile vegetable to your recipes.
Chatelaine
Beets can make you healthier, from pushing out toxins to boosting folate in pregnant women.
Holistic nutritionist Tara Miller shares her go-to salad that packs a liver cleanse and vegan protein all in one!
Tara Miller
Their fibre can help you stick to your diet by making you feel full longer. Find out why an apple a day really can keep the doctor away, and try our raw apple pie
Fight cardiovascular disease, improve eye health and beat diabetes with this end of summer veggie!