flu

Properly feeding your immune system can boost its power to fight off those pesky bugs that bring us down. Find out which foods to eat more of and others to avoid

“… Those who are so willing to inject mercury containing vaccines into people under the delusion that they are forwarding public health… should be required to submit the scientific evidence for their decisions.” — Flu vaccine statistics don’t add up, in the Nelson Star, Nov. 15, 2011

Do Diet: With so many systems to care for (from your bones to your gut to your heart) and flu season right around the corner, it’s time to amp up your defences. Super-eating to the rescue. These nutrient-rich ideas will keep you strong and sniffle-free!

After hearing about this study (via cbc.ca) on the cleanliness (or lack thereof) of most cell phones, you might want to give your hands a good soak and then make quick use of that little shammy your smart phone came with today.

Remember bird flu? According to the United Nations, now would be a good time to refresh your memory if you’d let the virus slip from your mind.