flu

Boost immunity and breeze through cold and flu season with these healthy, all-natural options.

It's officially sock season, and I'm dreading what inevitably comes next: runny nose, scratchy throat and achy bones season. But it doesn't have to be that way!

Running out of sick days? Go to Pilates. Regular workouts and meditation may be two of the most effective ways to combat the common cold and flu.

Five health benefits of garlic and an immune-boosting salad with dairy-free dressing

Coughing, sore throat, sneezing, congestion, dizziness and overall fatigue—they are the classic signs of a cold or flu. These unpleasant symptoms often mean we miss out on work and social activities while we recuperate our strength.