Kick-start your summer slim-down! Torch mega calories and fat with four fast-paced moves.
Alanna Glassman
It’s cold outside, but these moves will warm you right up! Get your heart pumping while you lift, tighten and tone your abs, arms and butt.
A recent study finds women who hit the gym regularly earn more money than those who don't.
Andrea Karr
Whether you're looking to shed the last 10 pounds or trying to run a marathon, this Olympian gives us her best tips regardless of fitness level
Chatelaine
We’re big fans of walking here at Chatelaine . It’s the single most popular form of exercise the world over, and the health...