Maple-dill chicken breasts

Prep 5 min
Plus Cooking time: 15 minutes
Makes 2 to 4 servings

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Ingredients

4
skinless, boneless chicken breasts
2 tsp
1/4 tsp
1/4 tsp
freshly ground black pepper
1/2 cup
dry white wine, or apple juice
2 tbsp
1/3 cup
chopped fresh dill, or 1 tsp dried dill

Instructions

  • Trim any fat from chicken. Melt butter in a large frying pan set over medium-high heat. When bubbly, add chicken. Sprinkle with salt and pepper. Cook until golden brown, from 2 to 3 minutes per side.
  • Pour wine and maple syrup into pan around chicken. Using a wooden spoon, scrape up any brown bits from bottom of pan. Cover and reduce heat to medium-low. Continue to cook chicken, turning halfway through, until it feels springy when pressed, from 8 to 10 more minutes. Remove chicken to a serving platter. Cover with a tent of foil to keep warm. Stir dill into sauce in pan. Increase heat to medium-high and boil sauce, stirring constantly, until it thickens slightly, from 2 to 3 minutes. Pour sauce over chicken and serve immediately. Delicious with green beans and mashed potatoes.

Maple syrup and flecks of dill lend a sweet but fresh touch to this quick, sautéed chicken dinner.

Nutrition

Calories 201
Protein 30.5 g
Carbohydrates 6.6 g
Fat 4.1 g
Sodium 240 mg
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