Oven roasted crispy chickpeas
39
- Prep Time5 mins
- Total Time50 mins
Oven-roasted crispy chickpeas. (Photo, Sian Richards.)
These low-fat, low-cal roasted chickpeas take only 5 minutes to prep and are a perfect side for our creamy chicken curry.
Ingredients
540-mL can chickpeas, drained and rinsed
2 tbsp olive oil
1/4 tsp ground coriander
1/4 tsp salt
1/2 cup packed chopped cilantro
Instructions
PREHEAT oven to 400F. Pat chickpeas dry with paper towel. Toss with oil, coriander and salt on a large baking sheet. Spread out in a single layer.
ROAST in centre of oven, gently shaking sheet every 15 min, until golden and crisp, about 30 min. Transfer to a bowl to cool slightly. Stir in cilantro.
Nutrition (per serving)
Calories 167, Protein 6g, Carbohydrates 18g, Fat 9g, Fibre 5g, Sodium 262mg.
Kitchen tip: Pair with our Creamy chicken curry recipe to make this an irresistible dish rich texture and flavour.