Nutty green beans

Prep 15 min
Total 15 min
Makes 6 Servings

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Ingredients

6 handfuls
green beans, trimmed
1/4 cup
panko bread crumbs
1/4 cup
roughly chopped hazelnuts
1/4 cup
1/4 tsp

Instructions

  • BOIL beans in a large pot of water until tender-crisp, 4 to 5 min. Drain.
  • HEAT a large frying pan over medium- high. Add panko and hazelnuts. Stir frequently until lightly toasted, 2 to 3 min. Stir in butter until melted and just starting to brown, 3 min. Add beans and salt. Cook until beans are heated through, about 3 min.

Nutrition

Calories 143
Protein 3 g
Carbohydrates 11 g
Fat 11 g
Fibre 3 g
Sodium 154 mg
Good source of Folate
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Issue: October 2013

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Photo credit: Nutty green beans recipe Photo by Roberto Caruso

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