- PREHEAT oven to 350F. Lightly oil or spray a 9-in. pie plate. Whisk eggs with oregano and 1/8 tsp pepper in a large bowl. Stir in cheese, ham, tomato, pepper and onion until combined. Pour into pie plate and evenly distribute vegetables.
- BAKE in centre of oven until frittata is golden around the edges and firm when jiggled, about 25 to 30 min. Serve with a green salad.
Protein 20 g
Carbohydrates 3 g
Fat 18 g
Fibre 1 g
Sodium 459 mg
"Quick and easy. I made it a meal for two and turned the leftovers into a Denver sandwich the next day." - Cheryl Little, Onanole, Man.