extra lean ground beef, pork or turkey
dried oregano leaves
green or red bell pepper
white kidney or navy beans, drained and rinsed
diced tomatoes, preferably without added salt
- COAT a large pot with vegetable oil and set over medium-high heat. Add meat, garlic, chili powder and oregano. Stir frequently with a fork to break meat up, and cook until no pink remains, from 5 to 7 min. Meanwhile, finely chop chipotles and chop pepper and onion. Once meat is cooked, stir in all other ingredients.
- BRING to a boil, then reduce heat to medium-low. Cover and simmer, stirring occasionally, until vegetables are tender and flavours have developed, 25 to 40 min. Great served with a dollop of plain low-fat yogourt and chopped chives.
Protein 25 g
Carbohydrates 33 g
Fat 7 g
Fibre 9 g
Sodium 350 mg