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(Photo: Erik Putz)
Reminiscent of a traditional Dutch pancake, this savoury version is served with a cherry tomato salad, (and it's ready in a half hour!).
1/3 cup butter
1 cup sliced red onion
1 cup baby spinach
4 eggs
2/3 cup milk
1/2 cup all-purpose flour
1/2 tsp fresh pepper
1/2 cup grated gruyère
1 1/2 tsp olive oil
2 tsp white-wine vinegar
1/4 tsp salt
1/8 tsp hot-red-chili-flakes
1 cup halved cherry tomatoes
PREHEAT oven to 475F. Melt butter in a heavy oven-safe frying pan over medium. Add red onion and cook 3 min. Add baby spinach and stir 1 min.
WHISK eggs in a large bowl. Whisk in milk, all-purpose flour and fresh pepper. Pour over onion mixture, then sprinkle with gruyére.
BAKE in centre of oven until puffed and golden, about 12 min Serve immediately.
FOR SALAD, whisk olive oil with white-wine vinegar, salt and red-hot-chili flakes in a medium bowl. Toss with cherry tomatoes.
Calories 359, Protein 14g, Carbohydrates 18g, Fat 26g, Fibre 1g, Sodium 242mg.
Excellent source of Vitamin A.
Salad serves 4 | 23 calories per salad serving
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