onion, finely chopped
yellow bell pepper, finely chopped
garlic cloves, minced
bean medley, drained and rinsed
- PREHEAT oven to 400F. Heat an extra-large (13-in.) oven-safe frying pan over medium. Add 1 tbsp oil, then onion, bell pepper and garlic. Add chili powder, oregano, paprika and 3/4 tsp salt.Stir occasionally, until onion is soft, 2 to 3 min. Crumble in turkey. Cook, breaking up meat with a wooden spoon, until meat is no longer pink, 3 to 4 min. Add tomatoes. Cook for 10 min until thickened. Stir in beans, then remove from heat.
- STIR cornmeal with flour, baking powder, sugar and 1/4 tsp salt in a medium bowl. Stir in milk, eggs and 1/4 cup oil until well combined. Stir in chives. Batter will be thick. Spoon batter over chili in dollops. Sprinkle with cheddar.
- BAKE in centre of oven until cornbread topping is golden brown, 20 to 25 min.
Protein 26 g
Carbohydrates 49 g
Fat 22 g
Fibre 7 g
Sodium 956 mg
Excellent source of Vitamin B6