Turkey And Farro Burrito Bowl
27
- Prep Time15 min
- Total Time35 min
- Makes4 servings
Photo, Erik Putz.
The versatility of grain bowls knows no bounds.
Ingredients
3/4 cup farro
2 tsp canola oil, divided
1 onion, chopped
225 g gound turkey
1 tsp chipotle chili powder
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp + pinch of salt
1 cup frozen corn kernels
4 eggs
8 cocktail tomatoes, quartered
4 radishes, thinly sliced
1 cup shredded cheddar
sour cream, (optional)
cilantro, (optional)
Instructions
COOK farro in a medium saucepan of boiling salted water until tender, 25 to 30 min. Drain.
HEAT 1 tsp oil in a frying pan over medium-high heat. Add onion and cook until tender, 3 to 4 min. Add turkey, chipotle powder, cumin, garlic powder and 1/2 tsp salt and cook until browned and crumbled, 5 min. Stir in 1/4 cup water and scrape up bits on pan bottom.
COOK corn in microwave following package directions.
HEAT remaining 1 tsp oil in a large frying pan over medium. Crack eggs into pan. Sprinkle with a pinch of salt and cook until whites are just set but yolks are intact, 2 min.
DIVIDE farro among bowls, then top with turkey, corn, tomatoes, radishes and cheese. Top each with an egg and serve with sour cream and cilantro.
Chatelaine Quickies: Mushroom grain bowl
Nutrition (per serving)
Calories 489, Protein 31g, Carbohydrates 41g, Fat 22g, Fibre 5g, Sodium 619mg.
Excellent source of vitamin A.
Find a whole month's worth of dinner-in-a-bowl salad recipes.
Get more of our grain bowl recipes.
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