How to achieve your goals! We've consulted the experts and found out what truly works

The Editorial Team of Chatelaine magazine.

New Year New You

Health

Wellness

Looking for a light at the end of the tunnel? Read on for some fantastic ways to boost your mood…starting now!

Easy ways to boost your mood and stay happy every day

happiness

Here are ten simple, fast and effective ways to improve your health right now — like having sex regularly and enjoying more protein at breakfast. 

Ways to improve your health today

Simple things you can do to improve your health right now. Vitamins, supplements, happiness, diet, exercise

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Posts

Does this time year bum you out? Feel better fast with our happy fixes.

Does this time year bum you out? Feel better fast with our happy fixes

stress

Fitness

Why are some people never able to arrive on time? Tips for the always late and survival tips for their always punctual friends.

Some people are always late. Tips for the chronically late and tips for the always punctual

Wellness

New Year's resolutions guide

Six simple ways to feel happier

10 easy ways to improve your health today

How to shake off the winter blues

The chronically late personality